Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate (B-9), B-12, pantothenic acid, biotin and choline. Vitamin B complex supplements help promote healthy energy levels, stress levels, moods, skin, hair and eyes. The B vitamins are suggested to be important for healthy nervous system and immune system function and are co-factors in a whole host of biochemical reactions. This product is 100% whole food.
Another very important part of the vitamin B complex group is methyl-tetrahydrofolate, commonly thought of as folic acid (which is actually not the same as the whole food B-9 molecule). Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing may need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities, birth defects, and growth problems.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.